jeff and Lonnie Lorenz
Send my child to a sleepaway summer camp in the Northwoods of Minnesota? I love my kid! Why would I ever do that? Because kids all over this country are deprived of simple pleasures, unstructured time and the self affirmation of being in Nature. Recent studies show that experiences in the wilderness and time spent in natural outdoor areas produce positive psychological and physiological responses in children. These include but are not limited to reduced stress and a general feeling of well-being. Our modern, increasingly artificial man-made world is not a kind environment for children. Historically, children have naturally felt comfortable being outdoors. Minnesota summer camps are among the best suited anywhere for getting kids safely back to the country and into direct contact with nature.
For a child, paddling down a Minnesota lake or river is like no other feeling in the whole world. Campers have a feeling of control. The canoe becomes their mode of transport for exploration and discovery in nature. Campers are the directors of the adventure.
Once they get near the water, children's minds turn to fishing. Thoughts turn to the wonder of what could be swimming under your canoe and the chance that maybe, just maybe you might just catch one ot those mysterious Minnesota Muskies. The heart fills with the sense of what's possible. Those are feelings that every child at Swift Nature Camp has.
Loons are a Minnesota northwoods animal that campers are sure to hear before they see at an overnight summer camp. The loon's mysterious wail is a sound that one never forgets. The haunting sound scares many a kid until they learn that its just an ordinary water foul. But a child will learn that there's nothing ordinary about the loon's abilities to hold their breath for 20 minutes and go for deep swims under the surface.
Every night at Swift Nature Camp, campers make the time to go to the Minnesota Lake shore and just take in the natural beauty of the setting sun. It is during this time that peace comes to everyone, relaxing at the quiet end of a marvelous busy day.
A forest in the Northwoods of Minnesota is blanketed with all sorts of pines trees. White, Red and Jack Pines are all prevalent. The scent is unmistakeable and unforgettable. Imagine a Christmas tree multiplied by a thousand. The memory of this smell will send an adult back to their childhood days in the forest in a instant.
When you think America you might think of our national bird, the Bald Eagle. Yet very few Americans can say that they have seen an eagle fly overhead or swoop down to grab a fish with its talons. Campers attending Swift Nature Camp see these majestic birds daily, because eagles call the north woods of Minnesota their home.
At Swift Nature Camp, located in Minnesota, campers get hands-on learning experience with current forestry practices as they walk through Jack Pine clear-cut and regeneration areas, and they are able to observe and learn about much of the nature and wildlife that abound throughout the forest. At the pond the kids catch a variety of critters, including insects, frogs and leeches, and receive a lesson about the various wetland invertebrates they find. In the SNC Nature Center the children get the opportunity to take care of other kinds of animals and can even bring their own from home.
Remember, videos are a great way to get a basic understanding about children's camps but don’t be fooled by slick, high-powered DVD’s. They are only a tool to help you make an informed decision, but you will still need to talk to the camp directors personally and ask for and check references to make the best choice for your child.
So in closing everyone should remember that losing your weight is not going to be easy although through healthy food choices being active and staying active as well as having a good support system in place as well as realistic goal setting and pure good old commitment you will be well on your way to losing the weight you want for a lifetime
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When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently. (About 6)
Five small-serving snacks per day are better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. You don’t get hungry you are consistently eating,
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water. (12 oz. every meal 6)
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Find the Best Summer Camps in Minnesotacamp for kids minnesota
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